Reduce Your Overwhelm
Feeling stressed, burnout or on the edge of burnout?
Feeling like you can't cope with anymore, like there is far too much on your plate and one more thing is just going to be the straw that breaks the camel's back?
Those feelings of overwhelm are horrible and can become a vicious circle where you are so stressed you never relax, and because you never relax you're even more stressed.
This course will help you break out of that cycle. With actions to take to reduce overwhelm for the short-term, the medium-term and the long-term, you'll discover strategies to implement whenever you need them.