Reduce Your Overwhelm
Feeling stressed, burnout or on the edge of burnout?
Feeling like you can't cope with anymore, like there is far too much on your plate and one more thing is just going to be the straw that breaks the camel's back?
Those feelings of overwhelm are horrible and can become a vicious circle where you are so stressed you never relax, and because you never relax you're even more stressed.
This course will help you break out of that cycle. With actions to take to reduce overwhelm for the short-term, the medium-term and the long-term, you'll discover strategies to implement whenever you need them.
Why Reducing Overwhelm?
When I work one-to-one with clients, something that comes up again and again is this sense of being so overwhelmed by everything, that it's hard to begin to take any action.
It makes total sense. When we're in stress mode, it's hard to learn, to change, to reflect meaningfully. Therefore one of the first things is to help take clients out of overwhelm and into a calm space where they feel empowered, organised and productive.
Be organised
Be productive
Be calm
The Curriculum
Behaviour, cognition and mindset
Some of the actions in this course are pure behaviour, such as guided meditation, prioritisation and setting realistic goals. Other elements focus on cognition and mindset, such as what is behind saying yes to things you are going to struggle to cope with.
Pair this course with 1:1 coaching
You may also be interested in 1:1 coaching, to do a really deep dive into all the ways you can build and live a life that you love.
